Orange juice is high in vitamin C, which helps boost the immune system and fight off infections.
The antioxidants in orange juice can help protect against cell damage and reduce the risk of chronic diseases like cancer and heart disease.
Orange juice is a good source of potassium, which can help regulate blood pressure and reduce the risk of stroke.
Drinking orange juice can help increase folate levels in the body, which is important for pregnant women to prevent birth defects.
The flavonoids in orange juice can help improve blood flow and reduce inflammation in the body.
Orange juice can help improve digestion and prevent constipation due to its high fiber content.
Drinking orange juice may help improve skin health and reduce the signs of aging due to its vitamin C content.
Orange juice can help improve brain function and reduce the risk of cognitive decline in older adults.