YOGA EXERCISES FOR FIRMER THIGHS

Warrior II pose: strengthens thighs, hips, and ankles.

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Chair pose: tones thighs and glutes.

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Bridge pose: strengthens thighs and glutes.

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Crescent lunge: tones thighs and stretches hip flexors.

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Eagle pose: strengthens thighs and improves balance.

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Triangle pose: stretches and tones thighs.

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Pigeon pose: stretches thighs and hips.

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Tree pose: strengthens thighs and improves balance.

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