Peppers contain water and fiber, making you feel satiated longer. For a fast meal, use peppers.
Stuffed peppers offer a pleasant portion-controlled supper.
Fiber, found in all beans, helps you feel fuller longer and reduce weight by reducing appetite.
The low fat and high fiber in beans make eating satisfying.
A dab of olive oil over your meal may help you lose weight.
Extra virgin olive oil reduced body weight, abdominal fat, and inflammation.
In a balanced diet, pasta does not cause weight gain or overweight.
As with any cuisine, quantities count. Protein, veggies, and pasta make a delicious supper.
Salmon has more heart-healthy fat than cod or haddock, making it more filling and preventing post-dinner snacking.
Two fish dinners each week for heart health.