Pumpkin is a great source of fiber and can help keep you full.
Apples are low in calories and high in fiber, making them a great snack.
Sweet potatoes are a good source of vitamins and minerals.
Cranberries are high in antioxidants and can help prevent urinary tract infections.
Avoid fall treats like pumpkin spice lattes and apple cider donuts, which are high in sugar and calories.
Be mindful of portion sizes when indulging in fall comfort foods like mac and cheese and chili.
Incorporate fall spices like cinnamon and nutmeg into your meals for added flavor and health benefits.