Stand erect with your feet shoulder-distance apart and arms at your sides to start jumping jacks.
In a high plank, stretch your legs behind you and place your hands below your shoulders.
Put your feet shoulder-width apart. Drop into a high plank with your hands on the floor and legs behind you, engaging your core.
Stand tall with your feet hip-width apart for high knees. As if sprinting in place, raise each knee and arm to your chest.
Lay on your side with your bottom forearm on the ground and your top hand on your hip or fully extended.
First, sit on a fitness mat. Kneel and raise your feet. Lean back so your upper body makes a 45-degree angle with the ground.
Flatten your back on an exercise mat. Put your hands behind your head.
The last HIIT activity to melt love handles is the squat jump. Squat leaps with shoulder-distance feet.