Fatty fish like salmon, tuna, and mackerel are excellent sources of vitamin D.
Egg yolks are a good source of vitamin D, but the whites contain little to none.
Mushrooms that have been exposed to UV light are a great source of vitamin D.
Fortified foods like milk, orange juice, and cereal can provide a significant amount of vitamin D.
Beef liver is a good source of vitamin D, but it should be consumed in moderation due to its high vitamin A content.
Cheese is a good source of vitamin D, but it is also high in saturated fat and should be consumed in moderation.
Cod liver oil is a potent source of vitamin D, but it should be taken in moderation due to its high vitamin A content.
Yogurt is a good source of vitamin D, but like cheese, it is also high in saturated fat and should be consumed in moderation.
Tofu is often fortified with vitamin D, making it a good option for vegans and vegetarians.