TOP 10 HIGH-FIBER VEGETABLES

Potatoes are a starchy vegetable that can be a good source of fiber, with 2.5 grams per cooked cup.

Spinach is a leafy green vegetable that provides 4 grams of fiber per cooked cup.

Sweet potatoes are a nutrient-dense vegetable that contains 4 grams of fiber per cooked cup.

Turnips are a root vegetable that provides 3.1 grams of fiber per cooked cup.

Acorn squash is a winter squash that is high in fiber, with 9 grams per cooked cup.

Butternut squash is another winter squash that provides 6.6 grams of fiber per cooked cup.

Pumpkin is a fall favorite that is also high in fiber, with 3 grams per cooked cup.

Red bell peppers are a colorful vegetable that provides 2.9 grams of fiber per cooked cup.

Tomatoes are a versatile vegetable that contains 2.2 grams of fiber per cooked cup.

Zucchini is a low-calorie vegetable that provides 2.5 grams of fiber per cooked cup.

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