Pomegranate may be off-limits for weight reduction due to its high sugar content.
Sugar in these fruits concentrates when water is removed, which may raise blood sugar.
Portion sizes are calorie-dense and can cause weight gain, so be careful.
Figs are heavy in sugar and calories yet abundant in vitamins and minerals.
Choosing lower-sugar mangoes might help you lose weight since too many can spike blood sugar.
Grapes are sweet and antioxidant-rich, but their sugar content might cause weight gain.
Coconut has more calories and fat than other tropical fruits.
Vitamins and minerals abound in bananas, but sugar and calories do too.