THE UNHEALTHIEST PROTEINS YOU SHOULD AVOID EATING

Processed meats like bacon, sausage, and hot dogs are high in sodium, saturated fat, and preservatives.

Fried chicken is high in calories, unhealthy fats, and sodium.

Fast food burgers are often made with low-quality meat and loaded with unhealthy toppings.

Fatty cuts of beef like ribeye and prime rib are high in saturated fat and calories.

Breaded and fried seafood like fish sticks and shrimp scampi are high in calories and unhealthy fats.

Processed plant-based proteins like veggie burgers and soy nuggets can be high in sodium and additives.

Cured and smoked meats like ham and pastrami are high in sodium and preservatives.

Processed cheese products like cheese slices and cheese spreads are high in sodium and unhealthy fats.

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