Nutrient-rich nuts and seeds keep you satiated between meals.
Boiled, baked, mashed, or roasted potatoes are all options. Dinner potatoes are healthful and appetizing.
Avocados are rich in minerals, fiber, and healthy fats. Creamy texture makes it ideal for salads.
Fiber-rich oatmeal with complex carbs and vitamins and minerals maintains blood sugar.
Protein and calcium are abundant in Greek yogurt. It also contains digestive-boosting probiotics.
It provides slow-release energy because it includes casein protein, which breaks down slowly.
Quinoa is a healthy grain with complex carbs. Its high protein content makes it a great weight-loss supper.
Eat more veggies to acquire your daily fiber, which increases metabolism and digestive health.