Chopped cauliflower offers 27 calories, 2 grams of fiber, and 2 grams of protein per cup.
For spaghetti dieters, it's the perfect low-calorie alternative—42 calories per cup.
They include heart-healthy monounsaturated fat, which digests slowly and keeps you satisfied.
Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full.
Roasted zucchini is tasty and cooks fast on the stove, making it easy to add to spaghetti and stir-fries.
Romaine lettuce is one of the lowest-calorie veggies with 8 calories per cup.
Peas, like potatoes and maize, are starchy vegetables with higher carbs. But green peas are high in fiber and protein.
One cup of kale contains 7 calories, therefore you may fill your plate with 4–5 cups for under 50 calories.
More people like its softer flavor and texture than kale. Like kale, spinach has 7 calories and 0.7 g of fiber per cup.
One cup of carrots has 3.5 g of fiber, three times more than leafy greens.