Grass-fed beef is high in omega-3 fatty acids and conjugated linoleic acid (CLA), which can help reduce inflammation and improve heart health.
Bison is a lean protein source that is lower in fat and calories than beef, while still providing essential nutrients like iron and vitamin B12.
Chicken is a great source of lean protein, and can be a healthy addition to your diet when prepared without added fats or oils.
Turkey is another lean protein option that is low in calories and high in nutrients like selenium and vitamin B6.
Salmon is a fatty fish that is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Sardines are another fatty fish that are high in omega-3s, as well as vitamin D and calcium.
Lamb is a good source of protein and essential nutrients like iron and zinc, but should be consumed in moderation due to its higher fat content.
Pork can be a healthy protein source when consumed in moderation and prepared without added fats or oils.