The 8 Healthiest Foods to Lose Weight

1. Avocados

Avocados have more calories than other fruits and vegetables, but their fat and fiber may help you lose weight. 

2. Eggs

The protein and time of day we eat them make them excellent weight loss foods. 

3. Beans

Fiber, found in all beans, helps you feel fuller longer and reduce weight by reducing appetite. 

4. Yogurt

Protein-rich yogurt with probiotics may aid weight reduction.

5. Salmon

Salmon naturally reduces calorie consumption, helping with weight reduction and control. 

6. Fruit

Fruit is frequently criticized for its inherent sweetness. 

7. Popcorn

1-ounce serving of air-popped corn (about 3½ cups) has 4 grams of fiber, roughly 4 g of protein, and 110 calories.

8. Almonds

Fiber and protein help you feel filled longer, making it less tempting to snack between meals.

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