Omega-3s' anti-inflammatory characteristics lessen muscular discomfort and stiffness after exercise.
Tart cherry juice is a delightful drink that might help you sleep and recover quickly.
Eating pistachios after an exercise may help your muscles recover.
Coffee with a carbohydrate-rich snack like a banana or bowl of oats post-workout will speed up energy replenishment.
Popeye's spinach claim can build muscle was true. One cup of boiled spinach provides half your daily magnesium.
Beets may boost performance. Beets contain nitrates, which dilate blood vessels.
Eating casein, the protein in cottage cheese, 30 minutes before bedtime accelerated muscle repair.