Protein is essential for building and repairing tissues, and it's also a key player in weight loss.
The best sources of protein are lean meats, fish, eggs, dairy, and plant-based options.
Chicken breast is a great source of lean protein, with 26 grams per 3-ounce serving.
Salmon is a fatty fish that's high in protein and omega-3 fatty acids, which are important for heart health.
Eggs are a complete protein source, meaning they contain all nine essential amino acids.
Greek yogurt is a great source of protein and probiotics, which can improve gut health.
Quinoa is a plant-based protein that's also high in fiber and other nutrients.
Lentils are a great source of plant-based protein, with 18 grams per cup.
Chickpeas are another plant-based protein source, with 14.5 grams per cup.
Almonds are a great source of protein and healthy fats, with 6 grams of protein per ounce.