Berries are a great source of fiber and antioxidants, which can help regulate blood sugar levels.
Leafy greens like spinach and kale are low in calories and high in nutrients, making them a great addition to any diabetes-friendly diet.
Whole grains like quinoa and brown rice are high in fiber and can help regulate blood sugar levels.
Beans and legumes are a great source of protein and fiber, which can help regulate blood sugar levels.
Nuts like almonds and walnuts are high in healthy fats and can help regulate blood sugar levels.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
Greek yogurt is high in protein and low in sugar, making it a great choice for people with diabetes.
Eggs are a great source of protein and can help regulate blood sugar levels.
Avocados are high in healthy fats and fiber, which can help regulate blood sugar levels.
Cucumber and Mint Lemonade is a refreshing and healthy drink that is perfect for a hot day.