TARGETED WORKOUTS TO SLIM DOWN: 8 EFFECTIVE EXERCISES

[{"selector":"#anim-cf00d5b9-565c-46c6-a3e9-6b4d3773435c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52fd0e51-7bff-408c-9aa4-7d9b2803301f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Targeted workouts can help you slim down by focusing on specific areas of the body.

[{"selector":"#anim-22af46a3-498b-4fb0-adbd-1fbc7f4b973f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.227256860615537%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2fff754-d014-4cb6-b2df-f7f7cd40c50a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Squats are a great exercise for toning the legs and glutes.

[{"selector":"#anim-c96860e1-cf91-4ca0-82a7-d47d5088bf11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7919eb21-8e2c-42bd-bf7a-63dc0501fa77","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Push-ups can help tone the arms, chest, and shoulders.

[{"selector":"#anim-bd043c71-6c4a-43c3-8e64-5b0c58c28f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.286452862279761%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf3705a8-5415-4155-86d4-5ab65398358d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Planks are a great exercise for strengthening the core.

[{"selector":"#anim-fda04e17-d24d-4002-9c08-dca6b929fecb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9254c130-1a6b-4ea8-ba3c-a3b90522a8dc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bicycle crunches can help tone the abs and obliques.

[{"selector":"#anim-0e01ec04-5ffe-49b9-8a25-4bb038411d5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.506014766303768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfdddbaa-bf50-42f4-b942-18389b106933","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lunges are a great exercise for toning the legs and glutes.

[{"selector":"#anim-4fd70197-a470-4b90-b3e4-b830cc9e7a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9d795db-2fe7-490f-a52e-b289b5a200ba","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tricep dips can help tone the arms and shoulders.

[{"selector":"#anim-10c27794-126f-418e-8f43-dfb638b42c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.018078709906093%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00c4f3fc-7974-4fa1-88c5-0edbd1b047fd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Burpees are a full-body exercise that can help burn calories and tone multiple muscle groups.

TARGETED WORKOUTS TO SLIM DOWN: 8 EFFECTIVE EXERCISES

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