Strength exercises can help slow muscle aging and maintain mobility as you age.
Resistance training is particularly effective for building and maintaining muscle mass.
Compound exercises, such as squats and lunges, work multiple muscle groups at once.
Isolation exercises, such as bicep curls and tricep extensions, target specific muscles.
Bodyweight exercises, such as push-ups and planks, can be done anywhere and require no equipment.
Incorporating balance exercises, such as single-leg stands, can improve stability and prevent falls.
It's important to gradually increase weight and intensity to avoid injury.
Consult with a doctor or certified trainer before starting a new exercise program.