Snacks Rich in Protein to Keep You Full and Active All Day

1. Tuna & crackers

Tuna is a nutritious, high-protein snack that goes well with crackers, bagel slices, or straight from the can.

2. Cottage cheese

Cottage cheese is popular because of its low-fat, high-protein content and versatility as a bread and ice cream basis. 

3. Hard-boiled eggs

Hard-boiled eggs are a convenient and portable snack that is high in protein and easy to prepare.

4. Greek yogurt

6 ounces of Greek yogurt, 1/2 cup blueberries, and 1/3 cup whole grain protein granola.

5. Beef jerky

Protein-packed beef jerky is perfect between meals. If you are looking for a snack that's non-perishable and on the go, this is it.

6. Roasted chickpeas

Chickpeas are an excellent high-protein snack due to their significant protein content, which helps promote a feeling of fullness.

7. Peanut butter and apple slices

Peanut butter is a delicious and filling source of protein, and pairing it with apple slices adds some fiber and nutrition.

8. Edamame

Cooked edamame with salt is another high-protein plant-based snack.

9. Turkey roll-ups

Turkey is a great snack to opt for since it is loaded with protein.

10. Refried black bean dip

Try refried black beans with tortilla chips or vegetable sticks for a filling, fiber- and protein-rich snack

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