Resistance band squats: Stand on the band with feet shoulder-width apart, holding the handles at shoulder height. Squat down, keeping your knees over your ankles, then stand back up.
Resistance band deadlifts: Stand on the band with feet hip-width apart, holding the handles in front of your thighs. Hinge forward at the hips, keeping your back straight, then stand back up.
Resistance band lunges: Step on the band with one foot and hold the handles at your sides. Step back with your other foot into a lunge, then return to standing.
Resistance band glute bridges: Lie on your back with your knees bent and feet flat on the ground, with the band around your thighs. Lift your hips up, squeezing your glutes, then lower back down.
Resistance band kickbacks: Get on all fours with the band around your ankles. Lift one leg up behind you, keeping it straight, then lower back down.
Resistance band clamshells: Lie on your side with the band around your thighs, knees bent. Lift your top knee up, keeping your feet together, then lower back down.
Resistance band fire hydrants: Get on all fours with the band around your thighs. Lift one leg out to the side, keeping your knee bent, then lower back down.
Resistance band lateral walks: Place the band around your ankles and stand with your feet hip-width apart. Step to the side with one foot, then bring the other foot to meet it.