HIIT workouts may help prevent overeating, according to a new study.

The study found that HIIT reduced the brain's response to food cues.

Participants who did HIIT had less desire to eat high-fat, sugary foods.

HIIT may be more effective than moderate-intensity exercise for reducing food cravings.

HIIT may also improve insulin sensitivity and glucose regulation.

The study suggests that HIIT may be a useful tool for weight management.

HIIT involves short bursts of intense exercise followed by periods of rest.