FITNESS TIPS FOR MEN OVER 60 TO PREVENT BONE LOSS

[{"selector":"#anim-dee20239-87b3-40fa-9f54-d6adb2bda242","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a9365d-6847-4c43-9fb7-2c919308147d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Incorporate weight-bearing exercises into your routine

[{"selector":"#anim-bd5622b3-25af-46f8-bdf8-b72c3b28ce4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.06662783940282%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d0bee35-f98b-41ab-8f0b-3ee58901633f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Try resistance training to build muscle and bone density

[{"selector":"#anim-4d03700d-0cbb-49f6-b4c6-fec1c96870c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.432291552892394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd8c65f8-6189-4b6c-8048-20b23937317f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make sure to stretch before and after exercise

[{"selector":"#anim-11944eef-1807-4705-a496-b5382f3b52f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed7230e0-380b-4fc3-9246-152596055743","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Stay hydrated to support bone health

[{"selector":"#anim-0c9b8a01-ea6d-4b2e-9e8d-69ed176b244f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.993410933832465%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7b163ed-cd32-425a-a663-f02d5a4cb973","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get enough calcium and vitamin D in your diet

[{"selector":"#anim-8424e641-4e6e-49c7-b95d-ace62e58a603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.65104155289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f61083c-5a0c-487e-84e8-dfe5f1caeae3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consider taking supplements if necessary

[{"selector":"#anim-7ea6d991-e084-4030-b7d1-58e412e0ba97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.7448915705207195%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6deb1b16-3fac-44eb-a51a-d724260384e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid smoking and excessive alcohol consumption

[{"selector":"#anim-b0a35e10-2ca6-42e4-b948-fbdaba306b77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.847854427678886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-301de9bf-1fbe-4e46-96c0-10dd017a3a7e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consult with a doctor before starting a new exercise routine

FITNESS TIPS FOR MEN OVER 60 TO PREVENT BONE LOSS

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