Fast and Simple Weight Loss-Friendly Breakfasts

1. Quinoa & Chia Oatmeal Mix

[{"selector":"#anim-623da5a3-3255-4502-aef9-50cee5cfd971","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7f13d5-e254-4d3e-ab0e-dfe68c291b17","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c58d2e-0aa9-4ff1-b631-be28c23b9b2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.956832560514634%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] One cup of warm cereal includes 6 grams of fiber almost 25% of your daily intake to fight off morning hunger.

2. White Bean & Avocado Toast

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3. Breakfast Salad with Quinoa & Strawberries

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4. Raspberry-Peach-Mango Smoothie Bowl

[{"selector":"#anim-9b98ea73-348a-47f3-b095-13021eae41dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251574457951776%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-871f6eaf-85b2-443a-9e9f-c4a29ec6795e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56933335-faf0-4217-a739-f32feeea8990","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This nutritious smoothie recipe started the smoothie-bowl trend. Customize it with your favorite fruit, nuts, and seeds.

5. Cauliflower Oatmeal

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6. Pecan Butter & Pear Toast

[{"selector":"#anim-f5572d0b-68ec-4651-bab2-acf5d5f1f415 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.624999817961157%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-838ddb4b-19a0-4dea-b938-a0d47e75da1b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ee9857-4f33-4449-9590-5ced89497adb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This three-ingredient toast makes a quick breakfast or snack. Pear sweetness balances pecan butter's rich taste.

7. English Muffin Pizza with Tomato & Olives

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8. Mango Raspberry Smoothie

[{"selector":"#anim-24c0a16d-1cc5-49d8-a71e-00f9de0d0f00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.35002699644808%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efe84707-d977-497b-8148-95b12a38b3f2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236ed314-2d48-47a1-9128-daf8832a28cd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dash of lemon juice brightens this frozen fruit smoothie. Mango is delicious without juice, but if it's too sour, add agave.