Cherries contain melatonin, a hormone that regulates sleep.
Almonds are a good source of magnesium, which can help you relax and fall asleep.
Warm milk contains tryptophan, an amino acid that can help you feel sleepy.
Oatmeal is a complex carbohydrate that can help regulate blood sugar levels and promote sleep.
Bananas are a good source of potassium and magnesium, which can help relax muscles and promote sleep.
Turkey contains tryptophan, which can help you feel sleepy.
Valerian root is an herb that can help promote relaxation and sleep.
Chamomile tea can help promote relaxation and sleep.