DRINKING LETTUCE WATER MAY HELP YOU FALL ASLEEP FASTER, STUDY FINDS
Drinking lettuce water before bed may help you fall asleep faster and improve sleep quality, according to a new study.
The study found that lettuce contains a phytonutrient called lactucin, which has sedative properties.
Participants who drank 240 milliliters of lettuce water before bed reported falling asleep faster and experiencing better sleep quality.
Lettuce water is easy to make by steeping lettuce leaves in hot water for 10-30 minutes.
The study suggests that lettuce water may be a natural remedy for insomnia and sleep disorders.
Lettuce water is also a low-calorie and nutrient-rich beverage that can help with hydration.
Other natural remedies for sleep include chamomile tea, valerian root, and lavender oil.
It is important to consult with a healthcare professional before trying any new sleep remedies.