Start with a warm-up to prevent injury and improve performance.
Incorporate strength training to build muscle and boost metabolism.
Mix up your workouts to prevent boredom and challenge your body.
Stay hydrated before, during, and after exercise.
Fuel your body with healthy, whole foods to support your workouts.
Get enough sleep to aid in muscle recovery and overall health.
Set realistic goals and track your progress to stay motivated.
Find a workout buddy or accountability partner to stay on track and have fun.