Protein is essential for building and repairing muscles.
Eggs are a great source of protein and contain all the essential amino acids.
Chicken breast is a lean protein source that is low in fat and high in protein.
Greek yogurt is a great source of protein and also contains probiotics that are good for gut health.
Salmon is a fatty fish that is high in protein and omega-3 fatty acids.
Quinoa is a plant-based protein source that is also high in fiber and other nutrients.
Cottage cheese is a low-fat dairy product that is high in protein and also contains calcium.
Whey protein powder is a convenient and easy way to increase your protein intake.