Anti-inflammatory omega-3 fatty acids in cold-water fish like salmon and mackerel help you lose weight.
Dark leafy greens like kale, spinach, and Swiss chard are low in calories and carbs and full of vitamins and minerals.
Beans, lentils, and chickpeas are protein- and fiber-rich. They also provide vitamins, minerals.
Whole grains are high in fiber, which keeps you full and increases metabolism.
Calcium in milk strengthens bones. Protein in low-fat milk keeps you satiated all day.
Eggs are high in protein. They can be scrambled, boiled, or omeletted.
Fresh fruits are key to weight loss. They are delicious, low in calories and carbs.
Eat more veggies to acquire your daily fiber, which increases metabolism and digestive health.