Eggs are a great breakfast option as they are high in protein and can help you feel full for longer.
Greek yogurt is another protein-rich breakfast food that can help with weight loss.
Oatmeal is a filling breakfast option that can help regulate blood sugar levels and reduce cravings.
Berries are a low-calorie and nutrient-dense addition to any breakfast.
Nuts and seeds are a great source of healthy fats and can help keep you feeling full.
Avocado toast is a trendy breakfast option that is also a good source of healthy fats.
Smoothies can be a healthy breakfast option if made with whole foods and not loaded with added sugars.
Green tea is a metabolism-boosting beverage that can be a great addition to any breakfast.