Walking helps you lose weight with low-intensity exercise.
Swimming is an excellent full-body workout that increases endurance, lung capacity.
Yoga improves flexibility, core strength, and mindfulness, which can help you lose weight.
Pilates is great for weight reduction and muscular tone.
Cycling is a unique low-intensity workout that improves cardiovascular health and lets you explore.
A low-impact workout like rowing burns calories.
Kettlebell exercises mix strength and cardio, making them effective for weight loss.
This workout raises your heart rate, burning calories and aiding weight reduction.
This ballet-inspired workout combines Pilates, yoga, and dance.