Processed meats like bacon and sausage are high in calories, saturated fat, and sodium.
Fried chicken is high in calories, unhealthy fats, and sodium.
Protein bars can be high in sugar and calories, and may not be as filling as whole foods.
Flavored yogurt is often high in sugar and low in protein, making it a poor choice for weight loss.
Fast food burgers are high in calories, unhealthy fats, and sodium.
Protein powders can be high in calories and added sugars, and may not provide the same benefits as whole foods.
Canned tuna can be high in mercury and sodium, and may not be sustainably sourced.
Plant-based protein sources like veggie burgers and tofu can be high in calories and processed ingredients.