Processed meats like bacon and sausage are high in saturated fat and can lead to inflammation, which can hinder muscle growth.
Sugary drinks like soda and sports drinks can lead to weight gain and inflammation, which can negatively impact muscle growth.
Alcohol can interfere with protein synthesis and lead to dehydration, which can hinder muscle growth.
Fried foods like french fries and fried chicken are high in unhealthy fats and can lead to inflammation, which can hinder muscle growth.
White bread and other refined carbohydrates can cause spikes in blood sugar levels, which can lead to weight gain and hinder muscle growth.
Highly processed snacks like chips and crackers are often high in unhealthy fats and can lead to inflammation, which can hinder muscle growth.
Fast food meals are often high in unhealthy fats, sodium, and calories, which can lead to weight gain and hinder muscle growth.
Candy and other sugary treats can lead to weight gain and inflammation, which can negatively impact muscle growth.