Processed foods high in sugar and unhealthy fats can lead to inflammation in the brain, which can impair cognitive function.
Fried foods, such as french fries and fried chicken, contain high levels of unhealthy fats that can clog arteries and reduce blood flow to the brain.
Sugary drinks, such as soda and energy drinks, can lead to insulin resistance and inflammation in the brain, which can impair memory and cognitive function.
Alcohol can damage brain cells and reduce the production of new brain cells, leading to memory loss and cognitive impairment.
Trans fats, found in many processed foods, can increase inflammation in the brain and impair cognitive function.
Highly processed foods, such as snack cakes and chips, can lead to inflammation in the brain and impair cognitive function.
Red meat, especially when cooked at high temperatures, can produce harmful compounds that can damage brain cells and increase the risk of cognitive decline.
Artificial sweeteners, found in many diet drinks and foods, can disrupt the balance of bacteria in the gut, which can affect brain health and cognitive function.