8 WORKOUTS FOR WOMEN TO SCULPT A LEAN WAIST

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[{"selector":"#anim-c1171509-4829-44c4-a4e7-dd809dfb3cf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed5f3bff-924d-4b37-8400-d00d38fa958e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bicycle crunches

[{"selector":"#anim-aebdf0b0-e396-4b97-9199-79187d0fccbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.24259826092532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c7e83da-494f-489f-a0cb-46c0c736ebbc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Side plank with leg lift

[{"selector":"#anim-c83f6dec-03d4-4c8f-afbb-d4136a8645fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe0f12f3-477c-4279-960b-0b0440d4e246","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Woodchoppers

[{"selector":"#anim-af53f579-ec6d-4612-931e-061d2e62fe20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16a3ff91-03c9-4e18-b5f9-5bc3857ab240","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Standing oblique crunches

[{"selector":"#anim-1d7301bd-c100-4472-bb01-0e246911266a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.177083219559066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03d36824-fcd1-4cfc-b9f9-5bfd6310f749","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reverse crunches

[{"selector":"#anim-8b3933bb-5c68-402c-b364-e58406a8b14a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d54fc0-509c-47b8-9eb7-5296efdf498d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dead bug

8 WORKOUTS FOR WOMEN TO SCULPT A LEAN WAIST

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