They're heavy in fat, yet they may be your favorite healthy snack.
It has powerful antioxidants and minimal calories in a satisfying serving.
The meaty texture, nutty taste, and satiating fiber and protein make them ideal for weight watchers.
Grapes with cheese make a quick work snack or may be frozen.
Losing weight doesn't mean losing up favorite meals. Little snacks may be the key to weight management.
Popcorn is a whole grain, and 3 cups is a lot especially compared to chips.
As a snack, yogurt can satisfy nutritional deficits. Fruit-based yogurt provides fiber, calcium, protein.
Plan snacks with balanced carbs and protein to last until supper.