Avocado: Rich in healthy fats and fiber, avocado can help you feel full and satisfied, making it easier to stick to your diet.
Berries: Low in calories and high in fiber, berries are a great snack option that can help you feel full and satisfied.
Eggs: High in protein and low in calories, eggs are a great breakfast option that can help you feel full and satisfied throughout the day.
Leafy Greens: Low in calories and high in fiber, leafy greens are a great addition to any meal that can help you feel full and satisfied.
Nuts: High in healthy fats and protein, nuts are a great snack option that can help you feel full and satisfied.
Oatmeal: High in fiber and low in calories, oatmeal is a great breakfast option that can help you feel full and satisfied throughout the day.
Salmon: High in protein and healthy fats, salmon is a great addition to any meal that can help you feel full and satisfied.
Yogurt: High in protein and low in calories, yogurt is a great snack option that can help you feel full and satisfied.