The keto diet is a low-carb, high-fat diet that can help with weight loss and other health benefits.
Before starting the keto diet, it's important to talk to your doctor or a registered dietitian to make sure it's right for you.
The keto diet involves drastically reducing your carb intake and replacing it with healthy fats and protein.
Some people may experience the 'keto flu' when starting the diet, which can cause symptoms like headaches, fatigue, and nausea.
It's important to stay hydrated and replenish electrolytes when on the keto diet.
The keto diet can be challenging to follow, especially when eating out or traveling.
It's important to focus on nutrient-dense, whole foods when on the keto diet, rather than relying on processed or packaged foods.
The keto diet may not be sustainable for everyone, and it's important to have a plan for transitioning off the diet if needed.