Apple cider vinegar can aid in weight loss by reducing appetite and increasing feelings of fullness.
It can improve digestion by increasing stomach acid production and promoting the growth of beneficial bacteria.
Apple cider vinegar may help regulate blood sugar levels by improving insulin sensitivity.
It can lower cholesterol and triglyceride levels, reducing the risk of heart disease.
Apple cider vinegar can improve skin health by reducing acne and balancing pH levels.
It can also improve hair health by reducing dandruff and adding shine.
Apple cider vinegar has antimicrobial properties that can boost the immune system and fight off infections.
It may also have anti-cancer properties, although more research is needed to confirm this.