Dark chocolate contains flavonoids that can help reduce stress hormones.
Turmeric has anti-inflammatory properties that can help reduce anxiety.
Fatty fish like salmon and tuna contain omega-3 fatty acids that can help reduce anxiety and depression.
Chamomile tea has calming properties that can help reduce anxiety and promote sleep.
Leafy greens like spinach and kale contain magnesium, which can help reduce anxiety.
Blueberries contain antioxidants that can help reduce stress and anxiety.
Yogurt contains probiotics that can help reduce anxiety and improve gut health.
Almonds contain vitamin E, which can help boost the immune system and reduce anxiety.