Fermented foods like kimchi, sauerkraut, and kefir contain probiotics that can improve gut health and digestion.
Leafy greens such as spinach and kale are high in fiber and can help regulate digestion.
Ginger has anti-inflammatory properties that can reduce bloating and improve digestion.
Whole grains like quinoa and brown rice are rich in fiber and can promote healthy bowel movements.
Bone broth is rich in collagen and amino acids that can help repair the gut lining and improve digestion.
Berries like blueberries and raspberries are high in antioxidants that can reduce inflammation and improve gut health.
Nuts and seeds like almonds and chia seeds are high in fiber and healthy fats that can promote healthy digestion.
Turmeric has anti-inflammatory properties that can reduce inflammation in the gut and improve digestion.