Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Blueberries are packed with antioxidants that can help protect against cancer and improve brain function.
Spinach is a great source of iron, which is important for energy and muscle function.
Avocado is high in healthy fats and can help improve cholesterol levels and reduce inflammation.
Brazil nuts are a great source of selenium, which can help boost testosterone levels and improve prostate health.
Broccoli is rich in vitamins and minerals that can help reduce inflammation and improve heart health.
Oysters are high in zinc, which is important for testosterone production and overall sexual health.
Quinoa is a great source of protein and fiber, and can help improve blood sugar control and reduce inflammation.