Saddlebags are a common problem area for women, but strength exercises can help melt the fat and tone your legs.
The first exercise is the squat, which targets the glutes, quads, and hamstrings.
The second exercise is the lunge, which also targets the glutes, quads, and hamstrings, as well as the calves.
The third exercise is the deadlift, which targets the glutes, hamstrings, and lower back.
The fourth exercise is the step-up, which targets the glutes, quads, and hamstrings.
The fifth exercise is the hip thrust, which targets the glutes and hamstrings.
The sixth exercise is the leg press, which targets the glutes, quads, and hamstrings.
The seventh exercise is the calf raise, which targets the calves.
The eighth exercise is the side-lying leg lift, which targets the outer thighs.