Strength training is important for women looking to lose belly fat.
Exercises like planks, Russian twists, and bicycle crunches can help tone your abs.
Squats and lunges can help strengthen your legs and core.
Deadlifts and kettlebell swings can help burn fat and build muscle.
Incorporating HIIT workouts can also help with weight loss.
It's important to maintain proper form and start with lighter weights.
Consistency is key when it comes to seeing results.
Remember to also focus on nutrition and overall lifestyle habits for optimal weight loss.