Fiber is essential for digestive health and can be found in fruits, vegetables, and whole grains.
Hydration is key to keeping things moving in your digestive system.
Probiotics can help regulate your gut bacteria and improve digestion.
Magnesium can help relax muscles in the digestive tract and promote bowel movements.
Prune juice is a natural laxative that can help soften stool and promote bowel movements.
Flaxseed is high in fiber and can help promote regular bowel movements.
Aloe vera juice can help soothe the digestive tract and promote bowel movements.
Exercise can help stimulate the digestive system and promote regular bowel movements.