Protein is an essential nutrient for weight loss as it helps to keep you full and satisfied.
Eggs are a great source of protein and can be eaten in a variety of ways.
Greek yogurt is high in protein and also contains probiotics which can aid in digestion.
Chicken breast is a lean protein source that can be easily incorporated into meals.
Fish, such as salmon, is high in protein and also contains healthy omega-3 fatty acids.
Beans and legumes are a plant-based protein source that can be added to salads, soups, and more.
Quinoa is a complete protein source and can be used as a base for salads or as a side dish.
Protein shakes or bars can be a convenient way to increase protein intake on-the-go.