High-intensity interval training (HIIT) is a great way to burn fat and build muscle.
Tabata workouts are a type of HIIT that involve 20 seconds of work followed by 10 seconds of rest.
Jumping rope is a fun and effective way to get your heart rate up and burn calories.
Sprinting is a great way to build lower body strength and improve cardiovascular endurance.
Cycling is a low-impact workout that can be done indoors or outdoors and is great for burning calories.
Rowing is a full-body workout that can help you burn fat and build muscle.
Stair climbing is a great way to work your lower body and get your heart rate up.
Boxing is a fun and challenging workout that can help you burn fat and build upper body strength.