Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Berries are packed with antioxidants, which can help protect your heart from damage caused by free radicals.
Dark chocolate contains flavonoids, which can help lower blood pressure and improve blood flow to the heart.
Leafy greens like spinach and kale are high in vitamins and minerals that can help keep your heart healthy.
Nuts like almonds and walnuts are a great source of healthy fats, fiber, and protein, all of which can help lower your risk of heart disease.
Oatmeal is high in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Avocado is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Garlic contains compounds that can help lower blood pressure and reduce the risk of heart disease.