Avocado - packed with healthy fats and fiber to keep you full and satisfied.
Quinoa - high in protein and fiber, and can be used in a variety of dishes.
Sweet potatoes - a great source of complex carbs and fiber, and can be used in both sweet and savory dishes.
Chia seeds - high in fiber and omega-3 fatty acids, and can be added to smoothies, oatmeal, or yogurt.
Eggs - a great source of protein and can be prepared in many different ways.
Greek yogurt - high in protein and can be used as a base for dips, dressings, or smoothies.
Nuts - packed with healthy fats and protein, and can be a great snack or added to salads.
Berries - high in antioxidants and fiber, and can be added to oatmeal, yogurt, or smoothies