Wake up at the same time every day to regulate your body's internal clock.
Drink a glass of water to hydrate and jumpstart your metabolism.
Stretch or do light exercise to increase blood flow and energy levels.
Eat a healthy breakfast with protein, fiber, and healthy fats to fuel your body.
Take a cold shower or splash cold water on your face to boost alertness and circulation.
Meditate or practice deep breathing to reduce stress and improve mental clarity.
Get some sunlight or bright light exposure to regulate your circadian rhythm.
Avoid checking your phone or email first thing in the morning to reduce stress and improve focus.