Beets are packed with antioxidants that help protect your cells from damage and reduce inflammation.
Beets are high in nitrates, which can help lower blood pressure and improve circulation.
Beets are a good source of fiber, which can aid in digestion and promote regularity.
Beets contain betaine, which can help improve liver function and reduce the risk of liver disease.
Beets are rich in folate, which is important for brain health and development.
Beets may improve athletic performance by increasing oxygen delivery to muscles and reducing fatigue.
Beets are low in calories and high in nutrients, making them a great addition to any diet.
Beets can be enjoyed in a variety of ways, including roasted, pickled, or blended into smoothies.